In contrast, dominant positions put the top grappler firmly on offense against their foe. The mount involves sitting on the opponent's torso to control them with your body weight and isolate limbs.

The academy’s culture emphasizes respect and sportsmanship, creating an environment where students from all backgrounds feel supported. This inclusive atmosphere has contributed significantly to Range BJJ’s rapid growth and strong community presence in the Upper East Side.

Due to his smaller stature, Hélio adapted certain maneuvers to rely more on leverage and timing rather than brute strength. These subtle innovations tailored jiu-jitsu for the streets, forming the foundation ofwel the uniquely Brazilian derivative that would gain worldwide fame.

Wij believe that learning Brazilian Jiu-Jitsu is much like learning a foreign language and to be able to understand and be understood, some dedication kan zijn needed. In the same way, during the first months ofwel learning Jiu Jitsu, the student will be acquiring a basic understanding of the fundamental principles and movements of Jiu Jitsu and starting to implement the techniques learned and see them flourish in sparring situations and most importantly, students will feel a tremendous sense of confidence in their ability to defend themselves.

The academy offers a free introductory private class for beginners, providing an opportunity to learn basic concepts and fundamental techniques with undivided instructor attention.

The academy’s executive program caters to professionals seeking a more personalized approach, offering private instruction that works within their objectives and schedule.

“We understand that effective youth instruction involves more than just considering size and weight,” explains Professor Capeluto. “The complexity of techniques and how they’re introduced varies significantly based on age and developmental stage.”

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In a short period, my children has developed not only physical skills but also strategy and confidence in their abilities.”

Taking the back allows the top grappler to trap their adversary with a body triangle and attack the rear naked choke.

Through sophisticated body positioning, choke holds, and locks, BJJ practitioners can defend themselves and control opponents without requiring strikes, making it an ideal choice for practitioners of all ages and physical capabilities.

The Intermediate program, accessible to students with at least one stripe on their white belt, introduces more complex techniques and sparring opportunities. BJJ Upper East Side The Advanced program prepares practitioners for their blue belt through systematic technical development.

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The coaches give very clear and motivated explanations ofwel the techniques and principals that are being taught. While the academy is mainly comprised ofwel hobbyists, there are still a bunch ofwel folks who regularly compete in local tournaments as well as an immensely talented group of upper belts.